Kursplan Live Lady Spa

09:00 - 10:00Bodystyling
Kraft / Dancefloor
10:00 - 11:00Stretching
Kraft / Dancefloor
11:00 - 12:00Wirbelsäulengymnastik
Kraft / Dancefloor
17:30 - 19:00Rückenfit
Kraft / Dancefloor
19:00 - 20:00Fatburner
Ausdauer / Dancefloor
20:00 - 21:00Bodystyling
Kraft / Dancefloor
09:00 - 10:00Pilates
Kraft / Dancefloor
10:00 - 11:00Rücken & Bauch
Kraft / Dancefloor
11:00 - 11:30BOP
Kraft / Powerplate
11:30 - 12:00Rücken & Bauch
Kraft / Powerplate
11:00 - 12:30Yoga
Entspannung/ Dancefloor
15:00 - 16:00STRONG by Zumba
Ausdauer/ Dancefloor
16:00 - 17:00Beckenbodengymnastik Entspannung/ Dancefloor
17:00 - 17:30BOP
Kraft/ Powerplate
17:30 - 18:00Complete
Kraft / Powerplate
17:00 - 18:00Pilates
Kraft / Dancefloor
18:00 - 19:00Step II
Ausdauer / Dancefloor
19:00 - 20:00Functional Step
Ausdauer / Dancefloor
20:00 - 21:00 Intervall Workout
Kraft / Dancefloor
09:00 - 10:00Aerobic
Ausdauer / Dancefloor
10:00 - 11:00Zumba
Ausdauer / Dancefloor
11:00 - 12:00Pilates
Kraft / Dancefloor
17:00 - 17:30Basis
Kraft / Powerplate
17:00 - 18:00Stretching
Mobilisation / Dancefloor
18:00 - 18:30 Fatburner Bauch
Kraft / Dancefloor
18:30 - 19:30 Hot Iron
Kraft / Dancefloor
19:30 - 20:30Bodystyling
Kraft / Dancefloor
09:00 - 10:00Complete
Ausdauer / Dancefloor
10:00 - 11:00Rückenfit
Kraft / Dancefloor
11:00 - 12:00´Fit forever`
Kraft / Dancefloor
17.00 - 18.00Fitness in der Schwangerschaft zusätzlich buchbar
Kraft / Dancefloor
18:00 - 19:00Dance Aerobic
Ausdauer / Dancefloor
19:00 - 20:00Bodystyling
Kraft / Dancefloor
09:00 - 10:00Pilates
Kraft / Dancefloor
10:00 - 11:00Zumba
Ausdauer / Dancefloor
11:00 - 11:30BOP
Kraft / Powerplate
11:30 - 12:00Basis
Kraft / Powerplate
11:00 - 12:00Bodystyling
Kraft / Dancefloor
16:00 - 17:00Bodystyling
Kraft / Dancefloor
18:00 - 19:00Rückenfit
Kraft / Dancefloor
19:00 - 20:15Natural Body Movement
Kraft / Dancefloor
10:00 - 11:30Tai Chi / Qi Gong
Entspannung / Dancefloor
11:00 - 11:30Basis
Kraft / Powerplate
11:30 - 12:30BOP
Kraft / Dancefloor
12:30 - 13:30Pilates
Kraft / Dancefloor
10.00 - 11.00Fitness nach der Schwangerschaft mit Kind zusätzlich buchbar
Kraft / Dancefloor
11:00 - 12:00Zumba
Ausdauer / Dancefloor
12:00 - 13:00Bodystyling
Kraft / Dancefloor
13:00 - 14:00Hot Iron Mix
Kraft / Dancefloor